Privacy Policy

'Fit and Resilient' collects, uses, and protects your personal information when you visit our website [FitandResilient.com], purchase workout programs, or engage in online personal training services. We are committed to protecting your privacy and ensuring that your personal data is handled securely and responsibly.

1. **Information We Collect**

We may collect the following types of personal information:

- **Personal Information**: Your name, email address, phone number, and other contact details when you create an account, purchase a workout program, or engage with our services.

- **Payment Information**: Credit card or other payment details when you purchase our services or programs.

- **Health and Fitness Data**: Information related to your fitness level, goals, and any health conditions relevant to personal training (only when provided by you).

- **Usage Data**: Information about how you interact with our website, including IP addresses, browser types, operating systems, and browsing behavior (e.g., cookies).

- **Social Media Links**: If you interact with us on social media or use our links to visit our profiles, those interactions will be governed by the privacy policies of the social media platforms.

2. **How We Use Your Information**

We use the personal information collected for the following purposes:

- To provide and improve our services, including delivering premade workout programs and offering personalized online training.

- To communicate with you about your account, purchases, and fitness plans.

- To process transactions and send confirmations.

- To respond to your inquiries, feedback, or customer support requests.

- To send marketing communications, updates, and promotional offers (with your consent).

- To analyze and monitor website usage and improve our offerings.

3. **Sharing Your Information**

We do not sell, rent, or trade your personal information to third parties. However, we may share your information with:

- **Service Providers**: Third-party vendors who assist in processing payments, managing our website, or delivering services (e.g., email marketing platforms, payment processors). These parties are contractually obligated to maintain the confidentiality and security of your personal data.

- **Legal Compliance**: We may disclose your information if required by law, regulation, or legal process.

- **Business Transfers**: If our business is sold or merged with another company, your information may be transferred as part of the business assets.

4. **Data Security**

We take reasonable precautions to protect your personal data from unauthorized access, use, or disclosure. We implement industry-standard security measures, such as encryption, secure payment gateways, and secure storage of data.

However, please note that no method of transmitting information over the internet is completely secure. While we strive to protect your personal information, we cannot guarantee its absolute security.

5. **Cookies and Tracking Technologies**

We use cookies and similar tracking technologies to enhance your experience on our website. Cookies help us analyze traffic, understand user preferences, and provide targeted advertising. You can adjust your browser settings to refuse cookies, but this may limit your ability to use certain features of our website.

6. **Your Rights**

You have the right to:

- Access and obtain a copy of the personal information we hold about you.

- Request corrections to any inaccurate or incomplete information.

- Request the deletion of your personal information (subject to legal or contractual obligations).

- Opt-out of marketing communications at any time by clicking the "unsubscribe" link in our emails or contacting us directly.

7. **Third-Party Links**

Our website may contain links to third-party websites or services, including social media platforms. Please note that these websites have their own privacy policies, and we are not responsible for their content or practices. We encourage you to read the privacy policies of any external sites you visit.

8. **Children's Privacy**

Our services are not directed to individuals under the age of 18, and we do not knowingly collect personal information from minors. If we learn that we have collected information from a child under 18, we will take steps to delete the data as quickly as possible.

9. **Changes to This Privacy Policy**

We reserve the right to update or modify this Privacy Policy at any time. Any changes will be effective immediately upon posting the revised policy on our website. We encourage you to review this policy periodically to stay informed about how we are protecting your information.